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Kelly Blackburn - Exercises For Elite Golf Performance - Paperback
Train like the pros to improve your golf game. Kelly Blackburn is a fitness consultant and personal trainer to PGA TOUR professionals, as well as the fitness contributor for pgatour.com, the official website for the PGA TOUR. In Exercises for Elite Golf Performance, she provides her trend setting strength and flexibility system, the "Elite Golf Performance Program." This system has helped the pros drop strokes from their scores, and it can do the same for you! Blackburn includes 138 illustrated exercises so you can easily see how each is performed and make sure you're always using proper technique. First, you will use her FFitness Analyzer" to pinpoint your current fitness level. Then, you'll begin one of the three levels of strength programs, so you can benefit from this program right away no matter what shape you're in now.
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