Golf Fitness Equipment As more and more technology is becoming available to research the golf swing, golf fitness equipment has evolved as well. Different golf specific exercises and golf fitness equipment have been developed and better targets the muscles and the stretches that are needed to hit the golf ball longer and straighter to lower your golf scores.    Golf Fitness Equipment - Golf Balance Ball A golf balance ball is also sometimes known as a stability ball or a swiss ball. With the new technology showing us how important core strength is in the golf swing a balance ball is a must to implement into your golf fitness program. There are countless different golf specific exercises that you can do on it and with it. You can do everything from conventional from crunches to bench presses while using free weights. In addition, a stability ball can be used to increase your flexibility with using different stretches   Golf Fitness Equipment – Exercise Bands A resistance exercise band is also known as resistance tubing or exercise resistance bands. This type of fitness golf equipment is popular do to the versatility of the exercises that can be performed with them. In addition, resistance cords are very portable and are easy to carry with you to the gym or on a road trip if you are traveling. Golf Fitness Equipment - Weighted Golf Club A piece of golf equipment for fitness that I have found to be very effective is the weighted club sometimes known as the weighted practice club. Properly weighted, a weighted practice club such as the GolfGym 38 or GolfGym 28, greatly helps in strengthening and conditioning all the relevant muscles used in the golf swing.   Golf Fitness Equipment - Medicine Ball A medicine ball is a weighted ball that is used to add more resistance during a golf specific exercise. A medicine ball can be used in conjunction with a stability ball to increase your range of motion. With a larger range of motion you will be able to hit the ball longer.   Golf Fitness Equipment - Free Weights Free weights are what comes to mind when most people think about working out. They mostly picture the muscle-heads doing the big biceps curls with the 50 pound free weight. The truth is that introducing a golf exercise program with using a free weight or a golf weight will only help you improve your golf game   Golf Fitness Equipment - Golf Fitness DVD If you are unsure about the proper golf specific exercises to implement in your golf workout, you can use a golf fitness DVD by one of the top golf fitness instructors such as Katherine Roberts. Many golf fitness DVDs are available and you can find one that uses Pilates or yoga as a base to improve your core fitness dvds. Pilates golf and Yoga golf programs are sweeping across the US and are available at many local country clubs or fitness centers.   Fitness golf equipment as suggested above will help you reach the golf fitness levels that you need in order to improve your game and shoot lower scores. VGS Golf & Country Club Supply has customers throughout the US such as in Birmingham, Alabama, Houston, Texas, Little Rock, Arkansas, Los Angeles, California, Indianapolis, Indiana, Bakersfield, California, Phoenix, Arizona, Tampa, Florida, Seattle, Washington, Portland, Oregon, Atlanta, Georgia, Charlotte, North Carolina, Washington DC, Richmond, Virginia, Boston, MA, Albany, New York, Louisville, Kentucky, Richmond, Virginia, Columbia, South Carolina, Nashville, Tennessee, Baltimore, Maryland, Las Vegas, Nevada, Jacksonville, Florida, Memphis, Tennessee, Miami, Florida, Orlando, Florida, Denver, Colorado, Long Beach, California, Cincinnati, Ohio, Galveston, Texas, San Antonio, Texas, Kansas City, Missouri, New York, New York, Orange County, California and Chicago, Illinois.