Home Gym

I am looking to set up a home gym. I do not have much money or space for a lot of home gym equipment. Do you have any suggestions on what I would need to have in order to get a full workout and be able to do golf-specific exercises?

Here is a list of the more popular pieces of fitness equipment that many are using in their home gyms today and improving their flexibility and strength. This is allowing them to play more golf and better golf than they ever have before.

Home Gym Equipment – Resistance Cords or Resistance Bands

Resistance cords or resistance bands can give you a great workout. I know it does not look like it but it is funny that every time that I am done with them, I have had a great workout. A great feature of resistance cords is that you can work every single part of your body with them. Also, they are very easy to store at home out of the way if you use a main room to workout. Resistance cords are so small that you can easily pack them for any trip and never have an excuse of I do not have a gym!

Home Gym Equipment – Exercise Ball

This piece of fitness equipment goes by many different names such as: Core Balance Ball, Flexibility Ball and Swiss Ball just to name a few. This is a must have piece of fitness equipment for anyone due to the many uses it can have. Obviously in golf, the core is very important. Doing many exercises on the exercise ball will increase the difficulty and make you use your core. In turn, your core becomes stronger.

Home Gym Equipment – Balance Disks

Adding balance disks to your current workout routine can tone and strengthen core muscles, help posture, improve balance and joint stabilization. You can even use the balance disks by themselves and attempt to make your golf swing with them while staying in balance. Even by making movements in slow motion, the balance disks can help you build your strength which will lead to increased distance and accuracy.

Home Gym Equipment – Weighted Golf Club

A weighted practice club will help you build strength as well as flexibility. Be sure to purchase a weighted golf club that is weighted in proportion to a real golf club and not just a donut on the end of a shaft. With a practice club that is properly weighted you can take VERY slow swings and build muscle. In addition as you take regular golf swings the extra weight will stretch you out and improve your range of motion. Strength and range of motion are both very important to hitting the ball farther.

VGS Golf has customers in New York, New York, San Antonio, TX, Chicago, Illinois, Los Angeles, California, Philadelphia, PA, Detroit, Michigan, San Deigo, California, Dallas, TX, Phoenix, Arizona, Memphis, Tennessee, Boston, MA and Jacksonville, Florida.

Golf Bag Picture Frame As A Tee Gift, Golf Trophy Or Junior Golf Award

This Golf Bag Picture Frame holds any picture measuring 4" x 6" and is a great way to remember any single golf tournament as a tee gift, a golf prize or golf tournament trophy or it can be used as a junior golf award. In addition, the golf bag picture frame makes a great golf gift for the holidays or a birthday gift.

VGS Golf has customers throughout the US such as in Birmingham, Alabama, Los Angeles, California, Indianapolis, Indiana, Bakersfield, California, Phoenix, Arizona, Clearwater, Florida, Macon, Georgia, Charolette, North Carolina, Washington DC, Richmond, Virginia, Boston, Massachutesettes, Stuart, Florida, Las Vegas, Nevada, Jacksonville, Florida, Huntsville, Alabama, Nashville, Tennessee, Miami, Florida, Orlando, Florida, Denver, Colorado, Long Beach, California, Cincinnati, Ohio, San Antonio, Texas, Las Cruces, New Mexico, Kansas City, Missouri, New York, New York, Orange County, California and Chicago, Illinois. Also ask questions and receive free golf advice on the golf swing or golf products from a PGA Professional at The Wireless Golf Coach Blog.