Golf Fitness Equipment & Senior Golfers

As a Senior Golfer, I am concerned about my distance. It seems like that I have been losing more and more distance over the last few years. Can Golf Fitness Equipment help me? If so, are there any specific pieces of golf fitness equipment that I should use as a senior?

The answer to your first question is definitely yes! Without question, as a senior golfer or not, any strength training or flexibility exercises that a golfer can do will help their golf game. Obviously you will want to check with your doctor before starting a new fitness program. However there a many golf flexibility and strength training exercises that you can find on the internet that you can do with simple and inexpensive golf fitness equipment.

Simple and inexpensive golf fitness equipment for seniors is easy to find and below are a few pieces that seniors can use to build their strength and flexibility. Of course before starting any fitness program, you will want to check with your doctor and get his or her recommendation.

Fitness Equipment – Resistance Cords
Resistance cords are inexpensive to purchase and very easy to use. Like an exercise ball, resistance cords can be used to work out basically every muscle group in your body. Many people like them because of their size and do not take up any room in the house. Due to their size, many like to use resistance cords because they are simple to pack if you travel often. This way they always have their gym with them no matter where they are.

Fitness Equipment – Swiss Ball
A Swiss ball is also known as an exercise ball or a core balance ball. No matter what you call it, it is a great piece to add to your home gym just due to its pure flexibility. Not only can you perform many stretching exercises on the ball but you can also do many of your strength exercises as well. Doing strength exercises on an exercise ball will make you use your core muscles to keep you stable during the exercise. In turn, you get a larger benefit from each exercise.

Fitness Equipment – Weighted Golf Club
Weighted golf clubs are available in different weights depending on your current health. Although it does not sound like much weight, swinging a practice club that weighs 1.75 pounds can easily change your mind. As you swing the weighted practice club very slowly, you can build strength in many areas of your body. In addition, while making a full swing the extra weight will help you increase your range of motion and increase your flexibility.

VGS Golf & Country Club Supply has customers throughout the US such as in Birmingham, Alabama, Houston, Texas, Little Rock, Arkansas, Los Angeles, California, Indianapolis, Indiana, Bakersfield, California, Phoenix, Arizona, Tampa, Florida, Seattle, Washington, Portland, Oregon, Atlanta, Georgia, Charlotte, North Carolina, Washington DC, Richmond, Virginia, Boston, MA, Albany, New York, Louisville, Kentucky, Richmond, Virginia, Columbia, South Carolina, Nashville, Tennessee, Baltimore, Maryland, Las Vegas, Nevada, Jacksonville, Florida, Memphis, Tennessee, Miami, Florida, Orlando, Florida, Denver, Colorado, Long Beach, California, Cincinnati, Ohio, Galveston, Texas, San Antonio, Texas, Kansas City, Missouri, New York, New York, Orange County, California and Chicago, Illinois.
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Benefits Of A Weighted Practice Club

The benefits of a weighted practice club include that the extra weight of the weighted practice club will help you build stronger muscles especially in your core or the area also known as the abs. With this you will be able to create more speed and power which will equate to more clubhead speed and more distance with all of your clubs.

In addition, using a heavier practice club will stretch your muscles out as you use it. Meaning as you swing back the extra weight of the weighted practice club will take the club just a hair farther back than you are used to and will stretch the muscles that are needed to get the club into that spot.

Experienced golfers know the importance of practicing their golf swing to engrain feel. They also know that using a weighted golf club adds power and increases the range of motion of your golf swing. The results from using the Club 38 include: Increased distance Fewer injuries More enjoyment of the game! The Club 38 comes with Katherine Roberts Quick Start DVD. "Since incorporating GolfGym products into my fitness programs, I have been able to offer a more effective level of golf-specific training and conditioning to my students." - Katherine Roberts Golf Channel Fitness Expert

Available Right and Left handed.

VGS Golf has customers throughout the US such as in Birmingham, Alabama, Los Angeles, California, Indianapolis, Indiana, Bakersfield, California, Phoenix, Arizona, Clearwater, Florida, Macon, Georgia, Charlotte, North Carolina, Washington DC, Richmond, Virginia, Boston, Massachutesettes, Stuart, Florida, Louisville, Kentucky, Nashville, Tennessee, Las Vegas, Nevada, Jacksonville, Florida, Huntsville, Alabama, Nashville, Tennessee, Miami, Florida, Orlando, Florida, Denver, Colorado, Long Beach, California, Cincinnati, Ohio, San Antonio, Texas, Las Cruces, New Mexico, Kansas City, Missouri, New York, New York, Orange County, California and Chicago, Illinois. Also ask questions and receive free golf advice on the golf swing or golf products from a PGA Professional at The Wireless Golf Coach Blog.

Weighted Practice Club - Golf Gym Club 38

Experienced golfers know the importance of practicing their golf swing to engrain feel. They also know that using a weighted golf club adds power and increases the range of motion of your golf swing. The results from using the Club 38 include: Increased distance Fewer injuries More enjoyment of the game! The Club 38 comes with Katherine Roberts Quick Start DVD. "Since incorporating GolfGym products into my fitness programs, I have been able to offer a more effective level of golf-specific training and conditioning to my students." - Katherine Roberts Golf Channel Fitness Expert

VGS Golf has customers throughout the US such as in Los Angeles, California, Indianapolis, Indiana, Bakersfield, California, Clearwater, Florida, Atlanta, Georgia, Concord, North Carolina, Boston, Massachutesettes, Las Vegas, Nevada, Jacksonville, Florida, Miami, Florida, Tampa, Florida, San Diego, California, Dayton, Ohio, Houston Texas, Panama City Beach, Florida, Augusta, Georgia, Chattanooga, Tennessee, Kansas City, Missouri, Lubbock, Texas, Columbus, Indiana, Pensacola, Florida, Hilton Head Island, South Carolina, Clarksville, Tennessee, New York City, New York, Sacramento, California and Chicago, Illinois. Also ask questions and receive free golf advice on the golf swing or golf products from a PGA Professional at The Wireless Golf Coach Blog.

We have customers throughout the US such as Lubbock, Texas, Columbus, Indiana, Pensacola, Florida, Hilton Head Island, South Carolina and Clarksville, Tennessee. Also ask questions and receive free golf advice on the golf swing or golf products from a PGA Professional at The Wireless Golf Coach Blog.

Weighted Practice Golf Club

When I first meet people and they find out what I do, one of the first questions is how can I hit my drive farther. A weighted practice golf club like the Golf Gym Club 28 or Golf Gym Club 38 is my answer.

First of all you will not break the bank while trying to purchase a Golf Gym Club 28 or Golf Gym Club 38. At Wireless Golf Coach you can currently purchase the weighted practice golf club Club 38 or Club 28 for $59.95. If you look at it, $59.95 is just a few more dollars than a dozen PRO V1 golf balls. Which do you think will last longer? HAHA

The practice club is useful prior to a round. You can use the club to help stretch you out prior to play to prevent injury. You can use the club by placing the club behind your shoulders you can stretch your back. In addition, you can swing the club or even hit few golf balls with it to farther stretch out.

A weighted practice club can be used in your workout as well. Due to the extra weight of the club, swinging the club will help build core strength to produce longer drives. The extra weight will also increase your range of motion again allowing for longer drives.

We have customers throughout the US such as Bakersfield, California, Trenton, New Jersey, Anaheim, California, Manchester, New Hampshire, Carson City, Nevada, Santa Ana, California, Omaha, Nebraska, Oakland, California and Helena, Montana. Also ask questions and receive free golf advice on the golf swing or golf products from a PGA Professional at The Wireless Golf Coach Blog.