Can you suggest a good golf fitness book
for me? I am 54 years old and carry a 19 handicap at my club. I really want to improve my golf game and my pro tells me that I need to improve my flexibility in order to improve my golf game. I also am looking to improve my overall health as I am now paying the price for the years of fun that I have had. I would like to kick the new year off correctly and get started on the right foot.
This has been a popular question here lately as the beginning of the year is upon us and everyone is ready to set their New Year’s Resolutions. You can start to pick the golf fitness book to improve your game and your health by reading the article Find The Right Golf Fitness Book For You
. Of course you should always check with your Doctor before you begin any golf exercise program
. Here are a couple of golf fitness books for you to check out and that our students have had success with using the programs.GOLF FITNESS BOOKS
– Katherine Roberts
Katherine Roberts is the founder and host of the “Yoga For Golfers” program on the Golf Channel. In her book “Yoga For Golfers
,” Roberts offers her unique educational methods in this groundbreaking book by providing instruction to the millions of golfers. These golfers include many top touring professionals. In recent years, many touring professionals have turned to the art of yoga to improve their game. Based on 20 years of expertise, Katherine Roberts
connects the mind and body to create a powerful fitness regimen. This book covers the following: yoga postures specifically selected for a golfer’s needs; proper breathing techniques; mind-relaxation methods; injury-reducing stretches; and visualization tools for success on and off the course.GOLF FITNESS BOOKS
– Kelly Blackburn
With the book “Exercises for Elite Golf Performance,” you can train like the pros to improve your golf game. Kelly Blackburn is a fitness consultant and personal trainer to PGA TOUR professionals, as well as the fitness contributor for pgatour.com, the official website for the PGA TOUR. In “Exercises for Elite Golf Performance
,” she provides her trend setting strength and flexibility system, the "Elite Golf Performance Program." This system has helped the pros drop strokes from their scores, and it can do the same for you no matter your handicap! Kelly Blackburn
includes 138 illustrated exercises so you can easily see how each is performed and make sure you are always using proper technique. First, you will use her Fitness Analyzer" to pinpoint your current fitness level. Then, you'll begin one of the three levels of strength programs, so you can benefit from this program right away no matter what shape you are in now.GOLF FITNESS BOOKS
– Vijay Vad
Many recreational and professional golfers suffer from some form of lower back pain. Conventional wisdom suggests that the violent, twisting nature of the golf swing, which puts undue stress on the spine, is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad
, M.D., with PGA Tour pros, recently published in the prestigious American Journal of Sports Medicine, reveals that the swing is only one of several factors. Applying Dr. Vad’s winning combination of mind/body wisdom and medical expertise to the game of golf, “Golf Rx
” shares his cutting-edge findings and addresses various topics that will improve your golf game.GOLF FITNESS BOOKS
– Edward Jackowski
“Fit To A Tee” is an easy-to-follow, fully illustrated book plus exercise DVD featuring fitness pro instructors, you will gain power, increase your range of motion, and hit it farther, shot after shot. Here are the secrets of proper conditioning and how it carries over to your game, and advice on how to stay focused mentally and physically throughout the entire round. “Fit To A Tee
” by Edward Jackowski
is for all ages and ability levels, from weekend warriors to touring professionals.
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Labels: Fitness Equipment, golf book, Golf Fitness