As a Senior Golfer, I am concerned about my distance. It seems like that I have been losing more and more distance over the last few years. Can Golf Fitness Equipment help me? If so, are there any specific pieces of golf fitness equipment that I should use as a senior?

The answer to your first question is definitely yes! Without question, as a senior golfer or not, any strength training or flexibility exercises that a golfer can do will help their golf game. Obviously you will want to check with your doctor before starting a new fitness program. However there a many golf flexibility and strength training exercises that you can find on the internet that you can do with simple and inexpensive golf fitness equipment.

Simple and inexpensive golf fitness equipment for seniors is easy to find and below are a few pieces that seniors can use to build their strength and flexibility. Of course before starting any fitness program, you will want to check with your doctor and get his or her recommendation.

Fitness Equipment – Resistance Cords
Resistance cords are inexpensive to purchase and very easy to use. Like an exercise ball, resistance cords can be used to work out basically every muscle group in your body. Many people like them because of their size and do not take up any room in the house. Due to their size, many like to use resistance cords because they are simple to pack if you travel often. This way they always have their gym with them no matter where they are.

Fitness Equipment – Swiss Ball
A Swiss ball is also known as an exercise ball or a core balance ball. No matter what you call it, it is a great piece to add to your home gym just due to its pure flexibility. Not only can you perform many stretching exercises on the ball but you can also do many of your strength exercises as well. Doing strength exercises on an exercise ball will make you use your core muscles to keep you stable during the exercise. In turn, you get a larger benefit from each exercise.

Fitness Equipment – Weighted Golf Club
Weighted golf clubs are available in different weights depending on your current health. Although it does not sound like much weight, swinging a practice club that weighs 1.75 pounds can easily change your mind. As you swing the weighted practice club very slowly, you can build strength in many areas of your body. In addition, while making a full swing the extra weight will help you increase your range of motion and increase your flexibility.

VGS Golf & Country Club Supply has customers throughout the US such as in Birmingham, Alabama, Houston, Texas, Little Rock, Arkansas, Los Angeles, California, Indianapolis, Indiana, Bakersfield, California, Phoenix, Arizona, Tampa, Florida, Seattle, Washington, Portland, Oregon, Atlanta, Georgia, Charlotte, North Carolina, Washington DC, Richmond, Virginia, Boston, MA, Albany, New York, Louisville, Kentucky, Richmond, Virginia, Columbia, South Carolina, Nashville, Tennessee, Baltimore, Maryland, Las Vegas, Nevada, Jacksonville, Florida, Memphis, Tennessee, Miami, Florida, Orlando, Florida, Denver, Colorado, Long Beach, California, Cincinnati, Ohio, Galveston, Texas, San Antonio, Texas, Kansas City, Missouri, New York, New York, Orange County, California and Chicago, Illinois.
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