Golf Fitness Flexibility Program

What should an ideal golf fitness flexibility program consist of?

1) It must offer several golf fitness program variations. A long version for regular training days and a short version for Pre-Round Stretching. A few variations with the large exercise ball should also be included (extremely important for the golfer) along with a couple of club stretches to do just before tee-off & between holes if necessary.
2) It should be thorough - addressing the head and neck all, the way down to the feet. Remember, the golf swing is a full body movement.
3) It must follow a symetrical protocol - the true key to maintaining optimal muscle/tendon/joint balance on both sides of the body. This allows for enhanced golf swing power without a large increase in swing effort. And this is also very important to chronic and acute injury prevention - and hence fitness and playing longevity.
4) It must include several key compound stretches - stretches that elongate several joint areas at the same time - mimicking natural movement patterns. Allowing the golfer to be more accurate through enhanced fitness flexibility, body awareness & control.
5) It must be realistic & easy to do for golfers at any fitness level with no equipment except for a stretching floor mat (and an exercise ball for certain stretches).
6) It must include a series of single or double joint golf stretching exercises. The effects of these stretches increase exponentially when the specific body movement requires several of these joints to move in coordination with each other (ie - the golf swing).
7) It should feel good - especially afterward. This type of stretch routine should make you feel as if your posture and your golf posture is immediately better & you should feel stronger - just because your body moves so much easier & more fluidly. You should almost feel like you could rip the cover off a ball if you were to hit one right after your golf fitness stretch routine.

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