Start A Golf For Yoga Program

Katherine Roberts, the founder and host of the "Yoga For Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book by providing instruction to the millions of golfers which includes many top tour professionals. As has been well reported, many of the Tour players have turned to the art of yoga to improve their game.

Based on 20 years of expertise, Katherine Roberts connects the mind and body to create a powerful fitness regimen. Her book covers the following: yoga postures specifically selected for a golfer.s needs; proper breathing techniques; mind-relaxation methods; injury-reducing stretches; and visualization tools . for success on and off the course.